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Contest @ Iron Sport Feb 5th!
Just another one of Iron Sport Gym’s fun contests. We usually let 20 or so people come and compete. Email me if you are interested. steve@ironsport.com
Super Swole Sunday has returned to Iron Sport Gym!
Date: Sunday Feb 5th, 2012
Place: Iron Sport Gym
505 S. Chester Pike
Glenolden PA 19036
Time: Lifting starts at 10:00
Fee: Free to all, no rewards, just bragging rights.
Four Events:
Barbell floor to overhead anyhow: rising bar until a competitor has two misses. Lifting straps are allowed. Continental clean is allowed.
Touch and go bench press: butt must remain on bench, feet flat on floor. Wrist wraps are allowed, no bench shirts or elbow sleeves allowed.
18” deadlift: rising bar until one miss, straps are allowed, no deadlift suits.
Axle hang for time: men will hang from 2” axle, women will hang from 1-1/2” axle.
Points: We will use a percentage of weight lifted over bodyweight to determine placings in each event. 30% will be added to the women’s lifts. Men and women will be competing against each other.
Get the Gear!
When Iron Sport strongmen are away dominating in cold climates like Iceland and Norway they always make sure they pack their new high quality Iron Sport hoody sweatshirts. These Russell Athletic ‘Dri-Power’ with it’s patented moisture wicking technology lets moisture out while providing warmth and comfort. Steel Grey shirt with three color Iron Sport Gym logo printed on front only.
Tour Iron Sport Gym
How do you make a meat head drool? Take him or her on a full video tour of the world famous strength training heaven on earth, Iron Sport Gym. Owner Steve Pulcinella gives you the quickie breakdown of the entire facility in less than four minutes. Enjoy!