This has been a banner month for public relations for Iron Sport Gym. We have enjoyed our third feature article on a major strength website. The latest article was posted on EliteFTS.com. EliteFTS.com is wideley regarded as the best source of not only strength equipment but as a strength information resource. Thanks to Dave Tate, Josh Hachat and everyone who made this possible.

http://articles.elitefts.com/articles/iron-brothers/intimidating-iron-looms-in-pennsylvania/

My cousin Mike Pulcinella (of 'Raising the Bar' fame) and myself filmed a quickie tour of the gym. We tried to keep it under four minutes and do it all in one take so thats why i'm talking like a mile a minute marble mouth.  So check out the video and feel free to leave a youtube comment. http://www.youtube.com/watch?v=qae4eX1E-x8

See sample of some of Mike's other work here on his youtube channel http://www.youtube.com/user/gatomjp?blend=2&ob=1

As we are on the dawn of our 12th year at our current location we have decided to lay out a new type of membership. Its called the 'Champions Package'. For $75 a month you will get membership to the gym, an Iron Sport t-shirt and two one-on-one training sessions EACH MONTH with Iron Sport owner Steve Pulcinella. For just $75 you are getting what seperately would cost you $125 a month so its quite a value. This membership option is sure to jump start you on the road to whatever goal you may be chasing. Stop in and ask for it today.

Crossfit Renaissance and Iron Sport Gym present:

The ULTIMATE STRONGMAN EXPERIENCE clinic

June 12th, 2010 @ Iron Sport Gym in Glenolden PA

This will be aunique opportunity for people to get a hands on feel for what its like to be a worlds strongest man competitor. You will be using the same equipment the pros train on and coached by two long time pro strongmen Steve Pulcinella and Kirk Nowack. This event will be for both men and women who want to learn some new alternative ways to get strong and conditioned.

This clinic will cover events like:

Log Lift, Axle Lift, Atlas Stones, Super Yoke and Conan's Wheel.

the cost for the day will be $75

More details to come

This past summer Iron Sport Gym ran its first ‘Summer Strength Camp’. From mid June until late August students from the ages of 12 – 17 trained like top level athletes under the watchful eye of coach Steve Pulcinella. Along with assistant coach Erin Brechue Steve taught the fundamentals of weightlifting exercises in the weightroom as well as some conditioning work. The really tough part of our training took place outside in the hot summer sun. The coaches pushed the kids through sprints, pushing the Prowler, pulling sleds, flipping tires, carrying heavy kegs and kettlebell work. Each training day the workouts they did were different, challenging and fun.

Four of our strength camp trainees all play together on the same CYO 5th and 6th grade football team in the fall. Their parents sent them to us for one reason, to make them stronger and quicker for the upcoming season. We worked these kids hard all summer and they ate it all up. The four horsemen (as they are known around their league), Donovan Pierce, Brett Hendrick, Anthony Balogh and Eric Thomas play for the St Gabriel Tigers. The four horsemen were an integral part of not only an undefeated season but an exciting overtime win in the championship game this past weekend. I would like to congratulate these hard-nose kids on a great season and I’m looking forward in working with them as they progress through each level of their athletic careers.