Personal Training and Strength Training

 

Iron Sport Gym offers effective, affordable training. Whether you want personal training or just want to learn how to perform a certain lift Iron Sport owner Steve Pulcinella is available for one on one or group instruction. Email Steve for pricing and appointments: steve@ironsport.com

 

 

 

 

Membership Pricing

Please call 610-237-3840 or stop by for updated pricing info.

Gym Hours

Monday: 5AM - Midnight
Tuesday: 5AM - Midnight
Wednesday: 5AM - Midnight
Thursday: 5AM - Midnight
Friday: 5AM - 10PM
Saturday: 8AM - 6PM
Sunday: 8AM - 2PM

Testimonials

"Iron Sport has allowed me to become more versatile in the sport of weightlifting, as well as an athlete. Prior to entering Iron Sport, I was performing only the olympic weightlifting movements (snatch, clean and jerk, squats). Rarely venturing outside of those specific movements, my sport became monotonous. Although, I love the sport that I do, I was seeking something more.  I was introduced to Steve and Iron Sport and it allowed me to expand my training base and made weightlifting new and refreshing again. It was an unexpectedly, welcomed change of pace.  Steve was taught me new movements that were different, yet directly correlated to my olympic weightlifting needs. The movements that Steve taught me were great for my confidence and provided me with new strength based goals.

Steve has also provided a great technical eye. Working with the same coach over the years, has been quite rewarding; however, I also felt as if I hit a dead end. The same technical advice was given over and over and I wasn't seeing any improvement. Going into Iron Sport and having Steve watch my technique provided a fresh eye and new ideas on how to improve. His suggestions provided me with new ideas on what I could focus on, which were different than what was constantly preached to me over the years. His ideas sparked a new focus and motivation and allowed me to work on different aspects of my lifting, which I believe made me a better lifter. Steve's experience and technical advice truly has helped improve my technique, strength and confidence.

Steve has provided an atmosphere with all levels of athletic performance, from novice to professional. There is something to be said with working with other elite athletes and Iron Sport truly has everything an aspiring athlete could ask for. It has been a great pleasure and honor to work with Steve as he is an elite athlete himself and certainly can assist others in becoming a better athlete."

Missy Saucedo, USA Olympic Weightlifting

Training Tips
Title Filter     Display # 
# Article Title Date Author
1 bulk before cutting Wednesday, 04 November 2009 Steve Pulcinella
2 power cleans for a big back Wednesday, 04 November 2009 Steve Pulcinella
3 My bench dies in the middle Wednesday, 04 November 2009 Steve Pulcinella
4 Candy Wednesday, 04 November 2009 Steve Pulcinella
5 chest and arms.......again?? Sunday, 09 August 2009 Steve Pulcinella
6 personal "ab" training Sunday, 09 August 2009 Steve Pulcinella
7 StrongFit Training questions Monday, 08 June 2009 Steve Pulcinella
8 Elite Prowler Wednesday, 13 May 2009 Steve Pulcinella
9 Finshers Wednesday, 13 May 2009 Steve Pulcinella
10 back to back days? Saturday, 09 May 2009 Steve Pulcinella
 
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