On Saturday January 16th Iron Sport will be hosting a bench press clinic presented by legendary bench press champion Shawn Lattimer. Shawn is one of only a handfull of men to ever bench press over 900lbs.

Location: Iron Sport Gym- Glenolden PA

Time: Saturday Jan 16th  1:00 - 3:00PM

Price: Free to all Iron Sport members, $20 at the door to any guests

Topics covered:

• Bench Press Basics (set up, key points to remember, checklist, execution, etc.)

• Equipped vs. Raw Considerations

• Critique the Technique of Several Participants 

• Training for the Bench Press Competition

• Assistance Training for the Bench Press

• Equipment:  Bench Shirts, Wrist Wraps, etc.

• Q and A

This event sponsored by Iron Sport Gym and Biokinetics Inc.